THIS E-BOOK taught me how to make a weight loss plan that WORKED FOR ME. Believe me, after everything I've tried (with minimal success), it CAN WORK FOR ANYONE!
SUCCESSFUL WEIGHT LOSS requires BALANCING a variety of lifestyle components in an effective and sustainable way. It requires UNDERSTANDING and ADAPTING what you learn to what you know about yourself.
HEALTHY AND HELPFUL nutritional information presented clearly and concisely. Some suggested recipes included.
SENSIBLE IDEAS for positive lifestyle and mindset changes.
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