THE LINDEN METHOD Official Website - Panic Attacks and Anxiety Disorder Cure

Anxiety and panic attacks linden method recovery - overcoming, coping with, curing and treatment for anxiety attacks and panic attacks agoraphobia, ocd, pure o, derealization, depersonalization. Overcoming anxiety disorders and symptoms with a treatment that cure

Do you want your anxiety, panic attacks, OCD,
depression, phobias or obsessions to STOP?


The Linden Method carries a

100% 'cured or your money back ' guarantee

panic attacks and anxiety recovery linden method
Over 80,000 Americans have used The Linden Method - 96% success rate at permanently erasing high anxiety conditions
Government Recommended - *NICE CG113 - *BACP/LAR Support - 16 Years Practice - 160,000 Helped Worldwide
*National Institute for Clinical Excellence - British Association of Chartered Psychotherapists - British Psychological Society.
"Charles Linden is the world's most influential authority on anxiety."

Louise Hay
Founder Hay House
For Anxiety - Depression - Panic Attacks - Agoraphobia - OCD - PTSD - Obsessive Thoughts

Linden Method
Program Options

panic attacks recovery linden method
panic attacks anxiety agoraphobia ocd recovery linden method


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The payment methods we accept


Become an Anxiety Recovery Practitioner

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Programs of learning for clinical practitioners and newcomers.

Our programs of learning are available through the NCFE (National Certificate of Further Education) - Use as CPD for the BACP


Our staff are members of


The Linden Method®
program app is
recommended through


The Linden Method
Conforms to
Guided Self-Help CG113
in the NICE guidelines

anxiety panic attacks the linden method

"Being anxiety free is
already preprogramd
into you"

Charles Linden

"The program was the
answer we had been
looking for."

Jemma Kidd
& sister, Jodie Kidd


"You saved my life"
Caroline Burnes. CA


"After 48 years, finally I
found anxiety freedom
with your program."

Peter Far. Oxford


"My OCD and agoraphobia
just faded away in under
two weeks"

Alison McDonald.




Charles Linden - Director of TLM
Email me now - Ask any question


Client video submission
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"Don't let anyone EVER tell you that you have to live with anxiety, panic, obsessions, phobias and depression.

It's simply not true. You can reclaim your life completely... ...simply and with no real effort


There is one cause of your anxiety disorder and the remedy is both simple and requires very little effort, because it is what your mind and body are waiting for and have been waiting for since your anxiety started.

I'll prove to you, without doubt, that I will remove all of the inappropriate fear you experience.

I also give you my personal assurance that you will enjoy the Method, will finally experience true recovery and that IF I am wrong, you'll pay NOTHING.


ALL I want is an opportunity to cure you.

I know that you need a solution to take away your physical and psychological symptoms, to deactivate the anxious thoughts, to bring peace and normality back to your life.

Since your first experience with anxiety, your mind has been waiting for a safety signal, waiting to switch off the emotion of fear.

Your mind is pre-programd to do this but when an anxiety disorder forms, it gets 'stuck' in a 'fear cycle'.

Recovery - The Only Possible Solution!


Are you 'stuck' in old beliefs about your recovery?

Do you ever think... "I'll never be anxiety free"

Any fears or disbelief about your recovery aren't based on scientific fact, they are based on misinformation received from other people or 'Googling' your symptoms perhaps. Then your fear takes those thoughts and embellishes them.

The Method is respected and recommended by doctors and psychologists, government bodies and clients from around the world because it is the only system to use the body's ONLY anxiety 'shut off valve'. The only possible solution.

It is so easy for your health 'advisers' to tell you that your condition is incurable when, in truth, what they mean is "I don't know how to cure you". Millions of people just like you experience the exact same treatment. It's unacceptable but people accept it... because they don't know about the alternatives.

It is this that fuels any doubts, concerns or fears you have about your future... you feel that the future looks bleak... am I right?

The World's Most Experienced Anxiety Recovery Experts

If you could find someone who has suffered, who has been cured, who has a psychology qualification and who has helped many tens of thousands of people just like you to recover... you'd want to speak to them... wouldn't you?

Well here's your opportunity to be helped by THE best.

Has anyone said any of these to you?

  • You can never be anxiety disorder free
  • Medication will eliminate your anxiety disorder
  • CBT - Cognitive therapy will change your thoughts
  • Hypnosis will cure you
  • That you are mentally ill
  • That you are suffering from depression


My team of the most experienced Anxiety Recovery Specialists in the world and I have helped 160,000 people to find peace and freedom from anxiety and we can categorically state and prove to you, that the above are absolutely NOT true.

I assure you that our program and team bring about fast and permanent recovery and won't be charging you hundreds... they will charge you NOTHING... their time with you is FREE when you join one of our programs.

We place our reputations on the line in the name of doing what is right and scientifically proven and we are so confident that we will cure you that if you aren't cured... you pay nothing.

With over 160,000 ex clients and 16 years helping people like you to recover, we are 100% certain that you will become permanently anxiety disorder free. In fact, as I said, we guarantee it or your money back.

The truth is, science is science... you and I can't change that... I just communicate it simply.

Charles Linden
Director - Linden Recovery

Call the Team now on the numbers at the top of this page if you need reassurance or guidance.


The Linden Method is the worlds first and only dedicated, professional anxiety disorder recovery therapy


what is the linden method



The Linden Method is an accredited therapy, specifically developed to address all anxiety disorders. The difference with The Linden Method is that 17 years, 170,000 people using it and data gathered from many trials and test group samples, conclusively proves that it teaches anxiety sufferers to implement THE solution... you can be ANXIETY free... you can go back to appropriate fear responses by removing the ANXIETY portion of the fear response (flight or fight). In other words, anxiety can be and is cured by TLM because that's just the way the mind works.

So you can try other therapies, medication and devices but ultimately, if you want to be completely free of that anxiety, you will have to do the process the body and mind requires... and TLM shows you just that.



Stars of Soap and TV Comedy

kateford   lindatweet3

International actress Glynis Barber

Lady Jemma Mornington & Supermodel Sister Jodie Kidd


Jemma and Jodie Kidd say:

"We suffered from crippling anxiety and panic attacks. Jodie and I both used The Linden Method having found Charles Linden’s website on the internet. The program was the answer we had been looking for. Anyone suffering from high anxiety or panic really should use the Linden Method, it really helped us be panic free. I want to help other sufferers to recover and to send the message out that anxiety conditions are curable, despite what some may say."



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Many of our ex program users achieve the most incredible things... jumping out of planes! No sign of anxiety or panic there any more!



In 2011, I found a notepad and in it a poem I had started writing a long time ago. My wife read it and said to me that all anxiety sufferers would benefit from hearing it. (I'll allow you to be the judge of that.)

So I recorded it and edited together some images from my life.

Looking back at the pain and sadness I suffered due to my anxiety disorders, I know that what I endured has brought me to where I am now but no one else has helped as many people to be free of this pointless condition so I also know that my experiences have paid off.

I hope you benefit from my words.

Charles Linden



Sarahs Portrait

"Hi everyone! My life was 180 degrees changed after implementing Charles Linden Method of Panic and Anxiety attacks relief. This method is 100% medicine free which created the urge for me to tell about this to everyone suffering from the same conditions I did."

Sarah J


Janes Portrait

"All the measures and therapies in this particular method are very straightforward unlike the other techniques and cures for anxiety available these days. Last but not the least, the method not only provides cure, but furthermore provides free advice whenever needed as in case of psychological issues."

Jane L


Nellies Portrait

"Linden's method is both sensible and logical, as well as working for anyone possessing a human mind! We all have a brain - teaching it to think differently is a task we can all achieve. If you suffer from anxiety or depression and are considering the Linden Method, I would recommend you consider no longer and give it a try."

Nellie Ford


Chris's Portrait

"I have done a lot of research into the causes and treatment of panic attacks and I can say from experience that the techniques taugh by Charles Linden are widely accepted and very effective in curing panic attacks and all kinds of anxiety disorders. Perhaps the greatest advantage of The Linden Method is the fact that the techniques are not difficult or scary, but rather easy and pleasant to implement..this method is not about facing your fears, in fact it is the exact opposite."

Chris R


Suzannes Portrait

"After I have bought this system and used it, my Anxiety Attacks were gone. The result was so drastic that I was able to regain my life back. I felt as if my life became clear, a major block had been removed from my life and started to enjoy with my life with my kids again. I was not living in fear anymore."

Suzanne Rife


I wish to thank Charles Linden for his program, which I have purchased and now feel like I can continue with my life, without any anxiety problems. I have weaned myself off my anti-depressants over a period of six months and have now been anxiety free for two months! THANK YOU!

Leana P.


Juliet's Portrait

"I have purchased your method and it has changed my life. I thank you.

Before I purchased your method I had been in a living hell for eight years and like yourself knew all the medication was not helping. In fact, it only made things worse or it made me feel like a trapped, sedated mess.

The freedom and joy to have my life back and not fear I would harm myself or hurt my family any more emotionally is priceless.

I thank you from my heart of hearts for the work you and your team have done to support me when I started. The honest, open but specific advice worked every time. I have recommended your program to my specialist and am pushing for them to use it (and my GP) and will continue.

I am, like you say, a strong woman and I feel so commited to helping anyone else who is in the same situation as myself and you to have the chance to use your program. The medical profession need to open their eyes and ears and understand the importance of your program. Thank you again."

Juliet J.


"I wanted to say to the support team and Charles, thank you for everything. now a days is like one big blurred memory. I love all of you and god bless every one of you. I have the greatest feeling of safety every day and life is so beautiful."

Alan P.


Rey's Portrait

"Charles! I'm cured.. I'm moving out to London soon.. I'm so emotional right now cus you got me out of hell! I owe my life to you! May god bless you for what you do cus you're saving lives.

Right now I feel more stronger than anyone, even my own father, and willing to overcome anything in life with a passion to move forward. My family don't know what's hit me lol. I passed my cemap course 1, 2 and 3.. after using The Linden Method I gained inner space to concentrate on my studies and pass. Right now, I'm much more stronger then my peers and I'm currently waiting to be a mortgage advisor at 23 years old only and I found my self a new girlfriend , a Russian hot 10/10.. great personality and im over the bereavement I suffered too at 19... when I got cheated on... how amazing is that! I love you Charles. Seriously.. you are a living legend I wish I can ever meet you personally to thank you and extend my appreciation cus I feel as if you saved my life!"

Rey O.
via Facebook


Isabelle's Portrait

"Hello everyone,
To anyone out there losing hope. Do not fear. Easier said than done I know. The Linden Method has made me more self-confident, anxiety free, and a much more compassionate person. These anxiety disorders are a blessing in disguise.

Thank you Charles."

Isabelle R.

via Facebook

What do you receive with your Linden Method Membership?

the linden method anxiety and panic attacks recovery treatment


What will you will receive when you join?
  • FREE, Unlimited sessions with our registered Anxiety Elimination Specialists

  • Simple to watch and short video anxiety elimination instructions

  • Audio recordings to switch off panic attacks, relax and sleep soundly

  • An agoraphobia program to overcome the phobia with no exposure therapy

  • Access to 'in person' 'member only' sessions with Charles Linden himself

  • Dozens of relaxations, resources, reassurance videos and guidance

  • An Anxiety Elimination Guarantee - 'Recovery or full refund'


Call us FREE OF CHARGE now for reassurance, guidance or advice

UK: 0800 069 9898 US: 1-800-486-0458 DE: 0 62 21 - 727 83 29 ES: 0800 098 254
01800 830 1678 AU: 1-800-350538 CA: 1-800-863-8090

All program materials and resources are ISBN registered and Trademark protected

linden method anxiety and panic attacks reviews

Be coached by Charles personally!

In Charles Linden's Anxiety Recovery Fast Track Sessions

Register in your Linden Method Members Area


Some recent Facebook Comments
about The Linden Method

To view more testimonials - Click on the 'Testimonials' menu item above and select the type of testimonials you would like to review - all testimonials have been provided of the reviewer's free will.



Why is what we will do for you SO different to everything else?


"I give you my personal assurance that you will thrilled by the relief you will experience.
Beth and I adore what we do because what we do changes lives."

Charles Linden



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How The Linden Method grew from a single page to the most respected, supported anxiety recovery program in the world

The Linden Method was founded by internationally acclaimed speaker, author, TV presenter and anxiety recovery expert Charles Linden. In 1997 Charles Linden had tolerated 27 years of chronic anxiety, agoraphobia, panic attacks, OCD & Pure O.

Having a passion for medicine and healing having grown up in a medical environment, Charles decided that if recovery is possible, he would find how to achieve it.

Through research and a voyage of incredible personal discovery, Charles discovered that an internal process causes and perpetuates high anxiety conditions in all sufferers.

After considerable research, combined with his deep understanding of the sufferers condition, from his own experiences over 27 years, Charles discovered a way to undermine and remove anxiety disorders at their core and healed himself in under 2 weeks.


No therapy, no medication, no face your fear,
no exposure therapy, no real effort and ZERO discomfort!


The Linden Method is the result of Charles and his team of anxiety recovery experts' (Psychologists, doctors of psychology, counselling psychotherapists and other specialists) undying passion to show all anxious people that recovery IS possible, despite what they have been led to believe.

It really couldn't be simpler to use.

Charles and his team have created an elegant and simple Method which, not only, shows you how to remove the core high anxiety condition, but also produces the most wonderful, life transforming results.

The Method conforms to evidence based psychology devised by the forefathers of modern behavioral psychology and has been developed into a potent blend of simple anxiety recovery tools, tools which release true human potential and in addition, sufferers receive a guidance/support system that is second to none. No other organization offers the constant, seamless, qualified support that we provide.

Total reassurance, seamless recovery guidance and finally, a sense that you are not alone.



Start on your path to anxiety freedom and a release of your 'hidden' potential

Over 160,000 people just like you, from every corner of the world have used The Linden Method to transform their lives!

Do you feel...?

  • over-burdened by stress, depression, anxiety, phobias or obsessions
  • afflicted by physical symptoms that dominate your life and/or thoughts
  • concerned by your anxious thought processes, obsessions or anxious focuses
  • paralyzed by lethargy, procrastination, fear and/or frustration
  • frustrated that you cannot 'get on' with your life and realize your dreams and potential
  • like you are a burden or dependent

A Truly Transformational Process

The Linden Method is shared through Home Learning, Email & Telephone support and guidance, Workshops, Retreats and/or Recovery Mentoring.

The programs are structured to be simple for people of all ages to access (junior option available for children).

The process is easy to understand and implement and your progress is done at your own pace.

How Does it Work?

Anxiety disorders are formed and perpetuated in the autonomic nervous system, the same system that controls breathing, circulation and digestion for example.

These autonomic systems are protected from your conscious control, so the only way to eliminate your anxiety disorder is to 'get inside' the autonomic nervous system and reset your anxiety levels.

If this sounds complicated... it's not.

To do this, you need to implement a very simple but incredibly effective process... this is what we call The Method.

By doing so, you immediately activate those systems that influence and control your emotions and within seconds you are sending the correct data to the subconscious in order to deactivate your anxiety disorder... it really couldn't be simpler.

It's only because you haven't yet done this that you still suffer.

This is why The Linden Method is recommended by the NHS, doctors, psychologists and thousands of ex sufferers.

The cycle of anxiety you experience is outlined below.


The Cycle of Your Fear

Your freedom from anxiety is not a 'scary' prospect! What do we mean?

We know that anxiety sufferers view the potential of anxiety recovery as a risk... they miss the fact that when they are non-anxious, the world will look completely differently.

The process we show you is so, so simple and switches off your anxiety centrally... erasing every symptom and thought you experience at the moment.

When some sufferers look forwards in time, they feel worried that they might not cope after their anxiety has gone. But these concerns are misplaced because we have never, in 16 years, had a client carry those concerns through to their anxiety free life. They soon forget their concerns when life opens up for them.

You will also learn vital life skills that will help your transition back into anxiety free life and will show you that being anxiety free isn't a 'risk' in itself and that you can wake up, every day, excited by the opportunities and experiences life presents to you.

How long will it take?

1 hour to learn it... you can start doing it right away... you'll start to feel better immediately with total anxiety recovery in 1-10 days.

We will be here to call or email if you don't 'get it', if you need to have a symptom explained, if you are concerned about something or if you have a 'wobble'.

When you are anxiety disorder free, you may also choose to become a Linden Method Anxiety Recovery Coach.

We have an NCFE Level 4 Coaching Accreditation Program available. Practitioners will gain training in Linden Method Coaching enabling them to help others to live their lives free of anxiety and the restrictions it places on sufferers. Enquire through the Contact tab at the top of this page.


Be coached by Charles personally!

In Charles Linden's Anxiety Recovery Fast Track Sessions

Register in your Linden Method Members Area

The Linden Method is the only Anxiety
Recovery Method that is...

- Recommended by NHS choices*


- Used by government agencies

- Recommended by doctors


- Recommended by celebrities

- Recommended by psychologists


- Recommended by academics


- Has helped over 160,000 people


- Has residential program versions

- Employs BACP & BPS registered staff


- Has over 30 ISBN registered products

...and carries our guarantee that you'll be satisfied!

Our ONLY focus is YOUR recovery





Jemma Kidd talks about her experience using The Linden
Method on ITV's
LORRAINE Morning Show


charles anxiety and panic attacks recovery offer


If you haven't started to feel better within ONE WEEK...

...I can personally coach you to make it happen because there will be something you are doing incorrectly. Go as fast or as slowly as you wish, if it's fast results you need, we will help you, if you prefer to take your time, that is your decision. You will be able to ask me any question you wish and I'll answer live! Charles Linden

Read more

Charles Linden is director of The Linden Centers, Anxiety Recovery Retreats and Linden Recovery. Charles is developer of our programs, an author with Hay House, a TV presenter and anxiety recovery adviser to government, TV, Radio, magazines, corporations and websites world over. Read more


Client & Medical Linden Method Reviews


"Charles Linden is the world's most influential authority on anxiety."
Hay House Publishing
"Charles Linden...
the Allen Carr of anxiety."

The Times
"The Linden Method and
Charles Linden saved my life"

The Telegraph


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Were you told that medication or 'coping strategies' are your only option?

kathy linden method

"Have you been told that you need to use an array of medications or other techniques for your anxiety? Has the medical profession told you that even then you can only ever manage your anxiety and you will have to cope with anxiety for the rest of your life?

Even if you never become a Linden Method client I genuinely want you to know that you do not have to live with anxiety, you can eliminate it permanently.

If you never come back to this site again, please take this knowledge with you, thousands of people including me have become anxiety free, it is possible, you can get your life back."

Kathy Donovan - Senior Support Specialist - Linden Anxiety Recovery. BACP


Our client, Jess, asked us to show this email to other sufferers in the hope that it inspires them.

23 years....8 days.

These are the 2 numbers in my mind today. The years of being a prisoner in my own mind...followed by the number of days it took to COMPLETELY cure me!!

I would have loved to provide a picture, or a video along with my testimonial, and I wish more than anything I could, because I really want you to read and believe what I am saying, and I know you would be more likely to do so if there was a pic or vid, but I am a police officer and I can't go popping pictures of myself all over the Internet, please trust me though!

I was doubtful at first, from the moment I read the website I thought 'sales pitch', when I received the pack I scoffed 'this little thing will NOT be able to cure me', even when I read the manual & watched the first DVD I thought 'WTF' (sorry Charles;-)), but, I did everything as I was told. Day 2, the lump of dread & hopelessness eased, day 3, I had no panic attacks (first day for about 10 years!), day 4, I got OCD thoughts- but I didn't do ANY rituals, day 5, getting easier & better but still underlying feeling of anxiety, day 6 & 7 this lessened, day 8- nothing! No thoughts, no panic, no anxiety, nothing! The beginning of my new life!!!

Of course I can't believe it. I remember very specifically thinking- perhaps this guy has a good success rate, but it will never work on 'someone as bad as me', I genuinely believed 'mine is the worst kind, it's not meant for mine'. I LOVE that I was wrong!!

My husband can't believe his luck! He said to me about 2 weeks after I did it "it's so weird that you just sit there", I asked what he meant, he told me that in the 10 years he had known me he had never seen me just 'sit'. He enjoys his 'new wife' so very much- although (as a joke) he did ask me if we could de-linden me the other day because I left a toy on the floor (which i'd never do before) & he trod on it & hurt his foot!

I also recently went to stay with my darling sister, she & I were just chatting, she started to say something, then stopped, then started again- I pulled her up on it & she said for YEARS she had had to edit what she said in fear of setting off my OCD/anxiety! She said it was weird (but lovely) for her just to chat! She also said how she had noticed such a change in my parents since my recovery- she said mum now relaxes and doesn't try to keep her phone in signal in case i might ring & need her-You know, I never knew that before! OCD & anxiety effects other people more than I ever thought. I am glad this has freed them too!

I would be happy for Charles to keep my email address and if you wanted to ask me anything I wouldn't mind him passing it on-I want you to believe this is true, from a real person who suffered for so long, who saw psychiatrists, doctors, psychologists, counsellors, whose last 'consultation' diagnosed; OCD, acute anxiety disorder, emetophobia and agoraphobia!!! it's not a sales pitch, not a fake testimonial, this is it! If you want a life please please please trust me!

Good luck!



francis teeney - anxiety reocvery expert

"As a psychologist that has been treating anxiety and depression for
over 25 years, I can espouse the effectiveness of the Linden Method.
It has its basis in the foundation of behavioral psychology
which is the treatment of choice of all anxiety
and depressive disorders..."

Romulo Valdez, Jr., Ph.D. Dr of Psychology.
Dartmouth Medical School.


Romulo Valdez, Jr., Ph.D. is one of America's leading Psychologists.

He obtained his M.A. degree in Clinical Psychology is from Central Michigan University. His Ph.D. was from Michigan State University. He did his clinical training at the Department of Psychiatry at both Dartmouth Medical School and Harvard Medical School and he was also the Psychologist at the Phillips Exeter Academy. He has held a past academic post at Dartmouth Medical School, Department of Psychiatry. He was an integral member of an NIMH (National Institute of Mental Health) research project at the University of Pennsylvania, Psychotherapy Research Center. More recently, he has worked with the Center for Psychological Trauma at Dartmouth Medical School, Department of Psychiatry. He is a longtime member in good standing with the American Psychological Association and the National Register of Health Service Providers in Psychology. He is also a Fellow with the New Hampshire Psychological Association.



Rupert Young


Jemma Kidd

Jodie Kidd


Kate Ford


Plum Sykes

"At last! A place where someone can go to not only gather the vital life changing tools that I did, but also an opportunity to listen to others and for the first time not feel like it was just me and I wasn't going mad.

"Having done the retreat life is now something I can look forward to not fear." Read More


In The Daily Mail

"We suffered from crippling anxiety and panic attacks and probably half my friends do too, Jodie and I both used The Linden Method having found Charles Linden's website on the internet."

"The program was the answer we had been looking for. Anyone suffering from high anxiety or panic really should use the Linden Method, it really helped us be panic free. I want to help other sufferers to recover and to send the message out that anxiety conditions are curable, despite what some may say." Read More


In OK Magazine

"I have been suffering with nerves for years. It's a fear of embarrassing myself if I'm in the company of strangers when but Once you've broken the cycle of panic you are okay. The Linden Method really works for me."

Read More


In American Vogue

"I started The Linden Method... and felt better almost immediately... I took the girls to the park and pushed them on the swings, something I hadn't been able to do for two years... now more than a year later, the anxiety has not returned."
Read More

Some recent Linden Method and Charles Linden Media

The Daily Mail   The Sun
Twitter   Coronations Street's Kate Ford
The Sun Newspaper

More medical, psychological, client and celebrity testimonials,
newspaper articles and TV & Radio can be found HERE



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