101 Ways To Lower Blood Pressure Naturally

A comprehensive look into natural ways to lower blood pressure

If you have been recently diagnosed with or already have high blood pressure, or know someone who has, you have landed in the right place. We spent years and gathered and tested information and methods on lowering blood pressure without pharmaceutical medication, (naturally), and with no side effects. As a result 101 Ways To Lower Your Blood Pressure Naturally is the most complete reference to lowering blood pressure to date.

Some of these natural remedies go back a long time have been known for centuries, and are as old as the Asian culture itself. Which up until recently western medicine has ignored, but are now starting to admit that these remedies have merit. Others methods are more and recent discoveries brought about through science and a greater understanding of mother nature and the role we were meant to play in her plan. Still others combine techniques from old cultures with newer sciences and methods.

Arming yourself with knowledge by joining those of us who are in the know is the simplest and yet the most powerful single thing you can do to not only understand your high blood pressure but get it down to optimal levels.

Let's look at some quotes from an article written by DR Joseph Mercola.

Article Quote:
"According to medical physiology textbooks, 95 percent of the causes of hypertension is idiopathic, meaning the underlying cause is unknown.
This is simply not true. Hypertension is typically a symptom of insulin and leptin resistance. And the vast majority of those who have hypertension can normalize their blood pressure without resorting to drugs."

Article Quote:
"Hypertension is also categorized as either primary or secondary hypertension. The former applies to about 90-95 percent of those with high blood pressure, and while the conventional medical establishment claim the cause is idiopathic or unknown, primary hypertension (aka essential hypertension) is more than likely linked to insulin/leptin resistance. Secondary hypertension applies to the remaining five to 10 percent whose high blood pressure is caused by chronic liver disease. The revised blood pressure guidelines issued late last year emphasize when and how doctors should treat high blood pressure. Pre-hypertensive patients should not be treated with blood pressure lowering drugs; rather, they should be encouraged to gain the knowledge and make changes to address their condition."

High Blood Pressure Medications Have risks.

I will give you a few examples.

  • The National Heart, Lung and Blood Institution has reported that one of the most frequently used blood pressure drugs seriously increases the risk of cancer.
  • Researchers at the University of Denmark reported that about 15% of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of using those medications. And USA Today reported recently that statins have killed and injured more people than the government has acknowledged.
  • According to a recent study conducted by the Wake Forest University School of Medicine, calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year. Not just from thousands of strokes and heart attacks. The deaths are also due to gastrointestinal bleeding, and kidney and liver damage. Plus, weaker immune systems lead to all kinds of other diseases.
Do a Google search on them and you will find everything you need to know on their risk. Some put you at higher risk for cancer. Some put women at increased risk for breast cancer. Others cause kidney, liver and immune system problems.

High Blood Pressure Is The Symptom

I have heard so many people ask (what are the symptoms of high blood pressure). Most doctors will tell you high blood pressure has no symptoms. That is because high blood pressure is the symptom of some other underlying cause. Researchers continue to study how various changes in normal body functions cause high blood pressure. Some of the key functions affected in contributing to high blood pressure can include:

101 Ways to lower your blood pressure

Kidney fluid imbalances

Renin-Angiotensin-Aldosterone System

Sympathetic Nervous System Activity

Blood Vessel Structure and Function

High Insulin and Leptin Levels

If you are just masking the symptom then improper function of key body systems can continue to cause problems. Blood pressure medication treats the symptom, but should'nt you be treating the cause? Don't get me wrong I am not anti-doctor or anti-western medicine. I just think you should try to bring the body back into balance before taking medication. Bottom line is the least amount of these drugs you can take the better your health will be.

While helping yourself you can also help others.

Track your progress on our free online blood pressure tracker. Or your blood sugar on our free blood sugar tracker. Use our forums to connect an share with others.

This book has all the information you need.

There are over 101 different ways you can lower your blood pressure without drugs. We have catagorized this information under the eight pillars of Lower Blood Pressure. With the use of this ebook and some other tools on this site, you can bring your numbers down below the 120/80. You can gain instant access to the ebook and get started as early as today. Let's start getting those insulin and leptin levels under control.

The ebook is web based and the only thing required to read it is a web browser. This means it can be read on Mac or Windows and on any tablet or smart phone. You can also download a PDF version of the book. As soon as your transaction is confirmed you can begin implementing 101 Ways To Lower Your Blood Pressure. So you can begin to bring those numbers down ASAP. For any questions you may have please see our contact page.

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Reseach resources:
National Heart Lung and Blood institute

Hidden Truth about Cholesterol-Lowering Drugs by Shane Ellison
https://books.google.com/books?id=q14NJb5h3eYC&pg=PA38&lpg=PA38&dq=university+of+denmark+cholesterol+drugs&source=bl&ots=NOOyZJS1nz &sig=ajKBDl-Z4_D3ov5YhOkiScwHtlQ&hl=en&sa=X&ved=0CFUQ6AEwBWoVChMIwe z1t8WNyAIVCM6ACh3bDwsp#v=onepage&q=university%20of%20denmark%20cholesterol%20drugs&f=false

Wake Forest University School of Medicine,

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